12/13/2023 0 Comments Tart cherry pills drugsLeft unchecked, joint problems can lead to osteoarthritis. Using tart cherry extract regularly can help prevent, manage, and support recovery of soft tissue injury and pain. Joint pain is common among athletes, but everyone is susceptible to joint aches and inflammation as they grow older. Because you recover better, you perform better. One meta-analysis concluded that tart cherry extract can reduce muscle soreness and improve muscular strength and muscular power. Tart cherry supplements have long been a staple among athletes. Why Supplement with Tart Cherry? The Many Benefits of Tart Cherry Extract These and other compounds in tart cherries provide antioxidant and anti-inflammatory benefits for joint health, exercise performance and recovery, and so much more. Tart cherries are especially rich in these powerful anthocyanins. Īmong the over 8,000 phenolic compounds in plants include flavonoids, such as anthocyanidins, which provide cellular protection against oxidative stress and inflammation. Many of those tart cherry benefits come from polyphenols which provide antioxidant protection against oxidative stress and chronic inflammation that contribute to almost every disease. Athletes appreciate the benefits of tart cherry supplements to support joint health and reduce pain without the calories, sugar and inconvenience. And tart cherry extract provides concentrated amounts of these nutrients, which support a wide range of conditions.Īmong their many benefits, tart cherry extract can lower blood pressure, support blood glucose balance, and enhance brain health. They make a healthy snack or dessert, loaded with antioxidants. Tart cherries are delicious to enjoy on their own.
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